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Gurukul system Learning & teaching

This Course will teach holistically following the golden traditional methods prescribed by sages and saints to experience the real form of Yog and Ayurved to benefit from the same under the guidance and supervision of trained experts to ensure safety and correct practice.

Early bird registrations started, only for limited slots

Starts 27th July, 2024

300 Hrs (Level 1+2) Yog Teacher training course and Ayurved Level 1 course - 15 Days

500 plus Hrs (Level 3) Yog Teacher training course and Ayurved level 2 course - 21 days

Health Retreat - Build a healthy lifestyle, weight loss, detox. - Join for any number of days.

This Course will teach holistically following the golden traditional methods prescribed by sages and saints to experience the real form of Yog and Ayurved to benefit from the same under the guidance and supervision of trained experts to ensure safety and correct practice.

Starts 27th July, 2024, Early bird registrations started, only for limited slots

Duration and Date

300 Hrs (Level 1+2) Yog Teacher training course and Ayurved Level 1 course – 15 Days

Fee Structure

Inclusive of food, stay, all sessions, study material, yoga mat, outings, institutional exam and certification for 15 day and 21 day course.

Inclusive of yoga mat, food, stay, all sessions for Health retreat.

Location

Travelling to the location -

You need to reach to Jalgaon city on your own. There onwards, Jalgaon to Sukhvan(35kms) and Sukhvan to Jalgaon transportation included in the fees.

Nearest Airport – Sambhajinagar (Aurangabad), Maharashtra.

Nearest Railway Junction – 1.Jalgaon 2.Bhusawal

Distance to Jalgaon from major cities by Road –

mumbai – 420 kms

Pune – 380 kms

Nasik – 250 kms

Sambhaji nagar (Aurangabad) – 150 kms

Accomodation

Single Occupant Room

300Hrs - 15 Days

  • 49,000/ - INR (659 USD for non Indians)

500 Plus Hrs - 21 Days

  • 69,000/ - INR

Health Retreat - Per Day Cost

  • 3,300/ - INR
Book Now
Accomodation

Shared Room

300Hrs - 15 Days

  • 39,000/- INR

500 plus Hrs - 21 Days

  • 55,000/- INR

Health Retreat - Per Day Cost

  • 2,600/- INR
Book Now

Fee Includes

  • Accomodation with AC facility if chosen accordingly surrounded by hills and forest. (Far away from city noise and pollution)
  • Satvic vegetarian breakfast, lunch, dinner.
  • Complete in depth Yoga TT course practical and theory training.
  • T-shirt
  • Yoga mat
  • Study material, books, note pad, pen.
  • Bonus Ayurveda level 1 and level 2 workshop worth rs 6500/-
  • Bonus visit to BHIM KUND – History (Mahabharat ) says that Bhim in his battle with the Bakasura defeated him at this location. To quench his thirst after the fight he hit his elbow on the ground to form a pond of water. This place is called Bhimkund.
  • Bonus visit to PADMALAYA TEMPLE – The temple is dedicated to lord Ganesha with a lotus pond near it(padma-lotus, alay – home). Padmalaya temple is among the ‘two and a half’ Ganpati peeths in India.
  • Bonus visit to AJANTHA CAVES, UNESCO WORLD HERITAGE SITE.
  • Informative session and walk knowing Ayurvedic herbs and their uses present in and around premises.

How This Course will transform you ?

  • By living in a pure environment with yogic lifestyle and authentic Ayurvedic principles, the benefits and experience on health can be multi-fold!
  • Daily practice: You will have the opportunity to practice yoga daily, which can help you develop a consistent routine and deepen your practice.
  • Learning yoga anatomy and physiology: Understanding the anatomy of the human body and how it relates to yoga can help you teach your students safely and effectively.
  • Yoga philosophy: Understanding the philosophy of yoga can help you live a more fulfilling life and share these principles with your students.
  • Teaching practice: You will have opportunities to practice teaching yoga to others, which can help you build confidence and refine your teaching skills.
  • Understanding alignment: You will learn how to align the body properly in each pose, which can help you prevent injuries and assist your students in doing the same.
  • Asanas, Shuddhi kriyas, bandhas, mudras, Pranayama and meditation practice: You will learn how to meditate and cultivate a daily practice, which can help you reduce stress and improve mental clarity.
  • Learning sequencing: You will learn how to sequence your yoga classes effectively and creatively, allowing you to build confidence in your ability to teach.
  • Ayurvedic Dinacharya, followed everyday, Ayurvedic Nutrition
  • Business skills: You will learn the basics of running a yoga business, which can be helpful if you plan to teach yoga professionally.
  • Building Network: You will meet like-minded people and form lasting connections, which can be an immense source of support and inspiration.
  • Personal transformation: By engaging in a dedicated yoga practice and immersing yourself in the teachings of yoga, you may experience personal transformation, which can positively impact all areas of your life.
  • Reading Space: Access to authentic yog and ayurved related reading material at the library space to indulge yourself into these wonderful sciences.

Important Notice -

  • Sukhvan Retreat (Living 150 Yoga School) (Jahagirdar Ayurved since 1886) is a traditional Gurukul system retreat and not a luxury holiday resort, It is located far from the city and in between the midst of nature, you will be living in a very simple, hygienic and disciplined life style with basic needs.
  • People come here to experience the real way of Ayurvedic and Yogic living, to experience such real non materialistic life.
  • Here you will be cleaning your own plate, bowl and clothes. If you still feel interested please go through the entire rules, regulation and details before registering.
  • Internet and network coverage is available at specific locations in the premises only.

Eligibility for course

Anybody who is striving to stay in good physical, mental, emotional and spiritual health.

Those who want to become a certified yoga Teacher.

Beginners or already yoga practitioners or yoga instructor who wish to experience the yogic and Ayurvedic living.

Age group: 18-65years

Enthusiastic housewives

Anybody passionate to become a professional yoga instructor

Anybody who wants to be self-employed

Anybody who wants to become financially independent

Anybody who is keen to serve the society

CONTENT OF THE COURSE

Syllabus

Syllabus of the course is also in compliance with the level 1, Level 2 and Level 3 Yoga Teacher-yoga certification board of India.

Sukshma Vyayama and Sthula Vyayama (more than 17 types)

Suryanamaskar

Traditional and 4 Variations

Shuddhi Kriyas

kapalbhati, Agnisaar, Tratak, Jala Neti, sutra Neti (More Shuddhi kriyas added for level 3 course)

Pranayama

All as per Ashtanga and Hatha yoga - Purak, rechak, kumbhak, Nadi shodhana, Anulom vilom, Yogic Deep Breathing, Suryabhedan, Chandrabhedan, Ujjayi, Bhastrika, Bhramari, SHeetali & Seetkari.

Asanas

Standing

Tadasana, Vrikshasana, Ardha chakrasana, Ardha kati chakrasana, Kati chakrasana, Trikonasana, Parivritta Trikonasana, Parshva Konasana, Parivritta Parshva Konasana, Prasarita Padottanasana, Garudasana, Utkatasana, Hasta Uttanasana, Padahastasana.

Sitting

Sukhasana, Siddhasana, Swastikasana, Padmasana, Yogamudrasana, Baddhakonasana, Parshva Janu shirshasana, Tolasana, Vajrasana, Veerasana, Mandukasana, Uttan Mandukasana, Ushtrasana, Shashankasana, Marjarasana, Vakrasana, Ardha Matsyendrasana, Gomukhasana, Naukasana, Pashchimottanasana, Purvottanasana & Maha mudra.

Prone

Makarasana, Shalabhasana, Bhujangasana, Dhanurasana, Adho mukha shvanasana (Parvatasana), Urdhvamukha shvanasana, chaturanga dandasana.

Supine

Uttanpadasana, Ardha Halasana, Sarvangasana, Halasana, Viparit karni mudra,Pawanmuktasana, Jathara parivartanasana,Setu Bandhasana,Saral Matsyasana, Matsyasana

More than 20 Advance ASANAS and various intense vinyasa flows added for Level 3 – 500 plus Hrs TTC

Mudras and Bandhas

Hand and non-Hand mudras

Jalandhar, Uddiyan and Mulabandha

Dharana & Dhyana

Various types of concentration and meditations.(Advance Yog Nidra scripting and variations)

Yog Nidra and Relaxation techniques

Makarasana, Shalabhasana, Bhujangasana, Dhanurasana, Adho mukha shvanasana (Parvatasana), Urdhvamukha shvanasana, chaturanga dandasana.

Supine

Uttanpadasana, Ardha Halasana, Sarvangasana, Halasana, Viparit karni mudra,Pawanmuktasana, Jathara parivartanasana,Setu Bandhasana,Saral Matsyasana, Matsyasana

Theory

Yoga Philosophy

  • Introduction to Yoga and its various paths, Indian philosopies etc.
  • History and development of Yoga.
  • Aims, objectives of Yoga
  • Misconceptions about yoga.
  • Important concepts understanding likeTri gunas, Tri shariras, pancha koshas, Indriyas, Chakras, Naids, Prana etc.
  • Patanajli’s Yoga sutras
  • Introduction and Ashtanga Yoga
  • Hatha yoga ( Introduction to Hatha yoga pradeepika, gheranda samhita, Hatha ratnawali etc.)

Yoga Anatomy and Physiology - Brief

  • Skeletal System
  • Muscular system
  • Nervous system
  • Respiratory system
  • Circulatory system
  • Endocrine system
  • Immune system
  • Excretory system
  • Integumentary system
  • Digestive system

Yoga Application

  • Yoga Teaching methodology
  • Yoga teacher student communication
  • Yoga lesson planning and sequencing
  • Yoga as a career and its opportunities.

Ayurveda

  • What is Ayurveda
  • Five elements of ayurveda
  • Tridoshas
  • Dhinacharya and Ritucharya
  • Examining the human body types as per ayurveda
  • Tips and Tricks for balancing tridoshas
  • Dhatu Vigyanam
  • Agni
  • Koshtha
  • Tools of Diagnosis – Ten fold Examination of a person as per Ayurveda.
  • Langhanam – Upavas – Fasting
  • Different diseases & their Ayurvedic Dietary guidelines.
  • Kitchen spices, herbs and their use in various ways for various body types and conditions.

DAILY TIME TABLE

05:00 AM – Wake up Mantra and freshen up.

06:00 AM – Sunrise Meditation / Pranayama / Shuddhi kriya

06:30 AM – Herbal decoction and a nature mindfulness walk

07:30 AM – Asana practice

09:00 AM – Light and Satvic Breakfast

10:30 AM – Yoga philosophy/Anatomy/Ayurveda

12:30 PM – Lunch – Healthy and satvic

14:00 PM – Anatomy/philosophy/Ayurveda

16:00 pm – Asana practice

19:00 PM Dinner – Healthy, light and satvic.

20:00 PM Mantra and shloka chanting (Bhakti yoga)

21:00 PM Lights out – Shubh Ratri

Course Guru

Acharya Vd.Dr. Aditya Jahagirdar

  • Founder Director – Living 150 International Yoga school
  • Doctor – Jahagirdar Ayurveda since 1886(4 generations of Ayurved Tradition)
  • M.D. Ayurveda
  • Yoga Teacher and Evaluator at Ministry of AYUSH, Govt of India
  • Yoga philosophy expert.
  • Yoga and Ayurveda Researcher
  • International Yoga Professional.

Himalayan Yogini Apeksha

Certified Advanced Yoga Teacher

Yog Mudra Expert

Chakra Healer

Mindfulness Coach

Spiritual Writer

Ayurvedic Nutritionist

Specializes in Therapeutic Yoga for holistic healing and mental health.

Himalayan trained Yoga Teacher and Spiritual Practitioner.

EXAM PATTERN

Exam will be conducted on 2nd last day  and Result will be declared on the same day afternoon with certification in the evening.

Certification will be only provided when exam passed with more than 60% of the total marks.

 

With the same syllabus You will be also getting prepared for level 1,2,3 exam of yoga certification board of government of India which is optional and can be given later in the life.

ADMISSION PROCESS

Hello, Greetings of the day.

Welcome to Living 150 Yoga and Wellness School.

To enroll into this course please send the following details in confirmation E-mail to us on livingyears150@gmail.com

And, Please follow the enrollment procedure as mentioned below.

Email Us On

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For over four generations, Jahagirdar Ayurveda has been dedicated to providing traditional and holistic Ayurvedic services in the city of Jalgaon, Maharashtra, India. We are renowned for our authenticity and commitment to Ayurveda, offering a range of treatments and services rooted in ancient wisdom.

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Opening Hours

  • Mon-Fri : 10am-19pm
  • Saturday : 10am-16pm
  • Sunday : Closed
Book Appointment

Get In Touch

  • Subhash Chowk Rd, Shani Peth, Baliram Peth, Jalgaon, Maharashtra 425001
  • 9359116652

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