CC_20231015_222443

Pre natal Post natal Yog sessions

Experience the transformative benefits of Therapeutic Yog with our specialized sessions. Tailored to address individual health concerns and promote holistic well-being, our classes offer a unique blend of Asanas, pranayama, shuddhi kriyas and mindfulness techniques. Whether you’re recovering from injury, managing chronic conditions, or simply seeking a deeper level of self-care, our experienced instructors provide personalized guidance and support to help you thrive.

Course Topics

Curriculum for Preconception, Pregnancy, and Postnatal Classes

5000/- for 14 sessions.

Book Appointment

1. Preconception Class

MODULES:

Yogasana & Pranayama:

Introduction to basic asanas and breathing techniques.

Shuddhi Kriya:

Techniques for detoxification and cleansing.

Lifestyle Modification:

Guidance on nutrition, sleep, and stress management.

Overall Consultation:

Personalized health and wellness consultation.

2. Pregnancy Classes

MODULES:

Yogasana According to Month:

Trimester-specific asanas for comfort and fetal development.

Shlokas and Mantras:

Recitation practices for mental peace and positive energy.

Pranayama:

Breathing exercises tailored for each stage of pregnancy.

Consultation:

Regular health check-ins and personalized advice.

Affirmation:

Positive affirmations to support emotional well-being.

Fun Activities:

Interactive sessions based on fetal development.

Garbha Sanvad:

Techniques for communicating with the unborn child.

3. Postnatal Classes

MODULES:

Sukshma Vyayam:

Gentle exercises for gradual physical recovery.

Consultation:

Postnatal health and wellness check-ins.

Breathing Work:

Techniques to restore energy and calm the mind.

Stretches and Asanas:

Specific postures for speedy recovery and restoring strength