PADMALAYA GANPATI TEMPLE – ONE OF ITS KIND IN INDIA

Padmalaya Ganpati temple & Bhimkund- One of it's Kind

SYLLABUS

CONTENT OF THE COURSE

Syllabus of the course is also in compliance with the level 1 and Level 2 Yoga wellness Instructor-yoga certification board of India.

Practicals

Sukshma Vyayama and Sthula Vyayama (more than 17 types)

Suryanamaskar - Traditional and 4 Variations

Shuddhi Kriyas - kapalbhati, Agnisaar, Tratak, Jala Neti, sutra Neti

Prone - Makarasana, Shalabhasana, Bhujangasana, Dhanurasana, Adho mukha shvanasana (Parvatasana), Urdhvamukha shvanasana, chaturanga dandasana.

Mudras and Bandhas

Hand and non-Hand mudras

Jalandhar, Uddiyan and Mulabandha

Dharana & Dhyana

Various types of concentration and meditations.

Yog Nidra and Relaxation techniques

Asanas

Supine - Uttanpadasana, Ardha Halasana, Sarvangasana, Halasana, Viparit karni mudra,Pawanmuktasana, Jathara parivartanasana,Setu Bandhasana,Saral Matsyasana, Matsyasana

Standing - Tadasana, Vrikshasana, Ardha chakrasana, Ardha kati chakrasana, Kati chakrasana, Trikonasana, Parivritta Trikonasana, Parshva Konasana, Parivritta Parshva Konasana, Prasarita Padottanasana, Garudasana, Utkatasana, Hasta Uttanasana, Padahastasana.

Pranayama - All as per Ashtanga and Hatha yoga - Purak, rechak, kumbhak, Nadi shodhana, Anulom vilom, Yogic Deep Breathing, Suryabhedan, Chandrabhedan, Ujjayi, Bhastrika, Bhramari, SHeetali & Seetkari.

Sitting - Sukhasana, Siddhasana, Swastikasana, Padmasana, Yogamudrasana, Baddhakonasana, Parshva Janu shirshasana, Tolasana, Vajrasana, Veerasana, Mandukasana, Uttan Mandukasana, Ushtrasana, Shashankasana, Marjarasana, Vakrasana, Ardha Matsyendrasana, Gomukhasana, Naukasana, Pashchimottanasana, Purvottanasana & Maha mudra.

CONTENT OF THE COURSE

Yoga Philosophy

Jalandhar, Uddiyan and Mulabandha

History and development of Yoga.

Aims, objectives of Yoga

Misconceptions about yoga.

Important concepts understanding likeTri gunas, Tri shariras, pancha koshas, Indriyas, Chakras, Naids, Prana etc.

Patanajli's Yoga sutras

Introduction and Ashtanga Yoga

Hatha yoga ( Introduction to Hatha yoga pradeepika, gheranda samhita, Hatha ratnawali etc.)

Yoga Application

Yoga Teaching methodology

Yoga teacher student communication

Yoga lesson planning and sequencing

Yoga as a career and its opportunities.

Yoga Anatomy and Physiology - Brief

Skeletal System

Muscular system

Nervous system

Respiratory system

Circulatory system

Endocrine system

Immune system

Excretory system

Integumentary system

Digestive system

Ayurveda

What is Ayurveda

Five elements of ayurveda

Tridoshas

Dhinacharya

Examining the human body types as per ayurveda

Tips and Tricks for balancing tridoshas

DAILY TIME TABLE

05:00 AM - Wake up Mantra and freshen up.

06:00 AM - Sunrise Meditation / Pranayama / Shuddhi kriya

06:30 AM - Herbal decoction and a nature mindfulness walk

07:30 AM - Asana practice

09:30 AM - Light and Satvic Breakfast

11:00 AM - Yoga philosophy/Anatomy/Ayurveda

12:00 PM - Karma Yoga/Discussions

13:00 PM -Lunch - Healthy and satvic

15:00 PM - Anatomy/philosophy/Ayurveda

16:00 PM- Rest or Recreational activities

17:30 PM - Asana practice

19:00 PM - Dinner / Healthy, light and satvic.

20:00 PM - Mantra and shloka chanting (Bhakti yoga)

21:00 PM - Lights out - Shubh Ratri

Course Guru

Acharya Vd.Dr. Aditya Jahagirdar

Founder Director - Living 150 International Yoga school
Doctor - Jahagirdar Ayurveda since 1886(4 generations of Ayurved Tradition)
M.D. Ayurveda
Yoga Teacher and Evaluator at Ministry of AYUSH, Govt of India
Yoga philosophy expert
Yoga and Ayurveda Researcher
International Yoga Professional

Profession - Ayurveda Doctor, Lifestyle Consultant and International Yoga professional and Evaluator

Dr.Aditya Jayant Jahagirdar