Yoga is proving to be an important science to maintain, repair and restore the balance between body, mind and soul. There is a growing need for well trained yoga professionals having sound knowledge of the basic science of yoga due to increasing popularity of yoga all over the world.
A well trained yoga professional should have practical knowledge of various yogic practices. He / She should also have adequate theoretical knowledge of the principles and methods of yogic practices. He / She should also have knowledge of other systems of physical exercises.
In order to give due emphasis to the practical and theoretical training with a well planned syllabus, the course has been designed intensively.
2 Months – Starts March 15th, 2024
Practical : Morning 7:00 am to 8:00 am
Theory : Afternoon 4 pm to 5 pm
Mrs. Punam Kulkarni
(Advanced Course Trainer – Living 150 International Yoga School)
Level 6 Certified Yoga Teacher
Yoga Master at Ministry of AYUSH, Govt. of India
International Yoga Professional
Acharya Dr. Aditya Jayant Jahagirdar – Ayurvedacharya | Yogacharya
(Founder Director – Living 150 International Yoga School)
M.D.Ayurveda, Lifesfyle Diseases Consultant
Yoga Philosophy and Advance Yoga Expert
International Yoga Professional.
Multiple Choice questions (Theory) & Practical
70% and above
A candidate shall be eligible for the Certificate if he / she has passed the examinations prescribed thereof.
The Academy may from time to time revise, amend and change the regulations and curriculum if found necessary.
Structure of these texts and their key contribution to Hatha Yogic system.
Prayers
Sukshma Vayayma
Sthula Vyayama
Suryanamaskara
1. Tadasana
2. Vrikshasana
3. Garudasana
4. Utkatasana
5. Trikonasana
6. Parivrittatrikonasana
7. Ek hasta padangushthasana
8. Parshvakonasana
9.Privritta parshvakonasana
10. Veerabhadrasana 1
11. Veerabhadrasana 2
12. Veerabhadrasana 3
13. Prasarita padottanasana
14. Ardha padmasana
15. Padmasana
16. Ardha Baddha Padmasana
17. Baddha Padmasana
18. Tolasana
19. Siddhasana
20. Swastikasana
21. Garbhasana
22. Kukkutasana
23. Bhadrasana / Baddhakonasana
24.Yogmudrasana
25. Vajrasana
26. Suptavajrasana
27. Veerasana
28. Supta Veerasana
29. Vakrasana
30. Ardhamatsyendrasana
31. Matsyendrasana
32. Gomukhasana
33. Ugrasana / Upavishta konasana
34. Pashchimottanasana
35. Naukasana
36. Mandukasana
37. Uttan mandukasana
38. Parshva janu shirshasana
39. Privritta parshva janu shirshasana
40. Makarasana 1
41. Makarasana 2
42. Bhujangasana
43. Urdhva Mukha shvanasana
44. Ardha shalbhasana
45. Shalbhasana
46. Dhanurasana
47. Parvatasana / Adho Mukha Shvanasana
48. Uttan padasana
49. Ardhahalasana
50. Viparita karni mudra
51. Sarvangasana
52. Halasana
53. Saral matsyasana
54. Matsyasana
55. Pawan muktasana
56. Setubandhasana
57. Chakrasana
58. Jathara parivartanasana 1
59. Jathara parivartanasana 2
60. Shavasana
61. Hamsasana
62. Mayurasana
63. Bakasana
64. Shirshasana
65. Hanumanasana
66. Kapotasana
67. Raj kapotasana
68. Kurmasana
69. Uttan Kurmasana
Chin mudra
Chinmaya mudra
Adi mudra
Brahma mudra
Yog mudra
Viparit karni mudra
Shan mukhi mudra
Ashwini Mudra
Living 150 yoga academy practical and viva exam will be conducted online.
Passing will be at 40 percent of total marks.
Hello, Greetings of the day.
Welcome to Living 150 Yoga and Wellness School.
To enroll into this course please send the following details in confirmation E-mail to us on
livingyears150@gmail.com
For account transfer
Account name -Jahagirdar Ayurved Academy
Account number -50200071896154
BANK -HDFC bank
IFSC code – HDFC0000180
Via UPI id: ayu1886@ibl
Please visit our city office at
Living 150 Yoga
Jahagirdar Ayurveda since 1886
Plot no. 4, Jai nagar, Jalgaon, Maharashtra
For over four generations, Jahagirdar Ayurveda has been dedicated to providing traditional and holistic Ayurvedic services in the city of Jalgaon, Maharashtra, India. We are renowned for our authenticity and commitment to Ayurveda, offering a range of treatments and services rooted in ancient wisdom.