Diploma in Yoga

(Educational board of vocational training & research) & Training for Level 3 - Yoga Teacher and Evaluator (Ministry of AYUSH)

Living 150

We are affiliated with Indian Yoga Association and Educational Board of Vocational Training and Research (registered with Govt. of Maharashtra under societies Act vide F-65931 / mum2016 with Govt. of India).

We provide excellent quality Yoga teacher training following all the protocols, teaching methodology and curriculum as Instructed by MINISTRY OF AYUSH,Govt of India.

Why you have to do this

Need of the course

Yoga is proving to be an important science to maintain, repair and restore the balance between body, mind and soul. There is a growing need for well trained yoga professionals having sound knowledge of the basic science of yoga due to increasing popularity of yoga all over the world.

A well trained yoga professional should have practical knowledge of various yogic practices. He / She should also have adequate theoretical knowledge of the basic principles and methods of yogic practices. He / She should also have knowledge of other systems of physical exercises.

In order to give due emphasis to the practical and theoretical training with a well planned syllabus, the course has been designed to one academic year.

Objectives of the course

To spread message of positive health as taught in yoga to people in a systematic and scientific manner.

To provide a proper perspective and insight into various aspects of yoga education to the trainees.

To make all the trainees capable of Teaching all the Yoga practices effectively.

Eligibility

.A minimum of 45% of marks scored in 10th standard from a school under a recognized board of education.

The candidate must have an average level of health and is free from serious illness or defects.

The candidate must be known to basic English and Hindi language. (As the course will be conducted in English and Hindi)

Opportunities after completing the course

You can conduct your own Yoga classes, yoga sessions and yoga workshops for various age groups.

You can establish your own yoga studio or you can join with any other studio for teaching Yoga.

You can join as a Yoga trainer for corporate people in various sectors.

You can teach yoga in schools, colleges, institutes.

You can join as a Yoga trainer in gyms, fitness centers and yoga academies.

You can teach yoga in different rehabilitation centers for various age groups.

You can join as a Yoga therapist in hospitals.

Affordable pricing plans

Duration

One Year (Annual Pattern)

Start Date

……….

Fees excludes

Yoga Teacher & Evaluator Exam fee by ministry of AYUSH (Optional) – 7,500/- INR – Internationally valid

Study Timings

The study and practice for this course is divided into two sections.
First section includes all the live sessions which will be on every Saturday.
Second section includes all the videos and recordings provided to you for project work and self practice.

Course of Study

Candidates shall be permitted to do the Diploma Course concurrently with their UG/PG degree programs.
The Course of study shall comprise of theoretical instructions and supervised practical training in Yoga practical.

Examination

Available in Offline and Online Mode – you can choose any one
For offline mode Examination shall be conducted at the end of the course at our main center SUKH VAN RETREAT, Padmalaya, Jalgaon, Maharashtra.

Classification of Successful Candidates

70% or above : Grade "A"

60% up to 69% : Grade "B"

50% up to 59% : Grade "C"

40% up to 49% :Grade "D"

Before 5th July

early bird registration if registered before 5th July

23500/Person

After 5th July

25000/Person

Examination Fees

Diploma certification – Nationally Valid

Institutional Exam and Certification – Nationally valid

Training for Level 3 Yoga teacher and Evaluator exam by Ministry of AYUSH – Internationally Valid

(Fees to be paid in full before the commencement of the Course.)

(Fees once paid will not be refundable under any circumstances.)

Attendance

Minimum of 70% attendance is mandatory to appear for the final examination.

Scheme of Examination

3 Theory Papers – 100 Marks each
Practical Examination – 100 Marks

Passing Minimum

A candidate who doesn’t pass the examination in any subject shall be permitted to reappear in such subject in subsequent examination with reattempt fee of 500 INR per subject.
A candidate shall be declared to have passed in each paper if he / she secures 40% or more of the prescribed maximum marks for Diploma certification and 70% or more marks for Level 3 Certification.

Syllabus of the Diploma Course

Living 150 Wellness and Yoga Academy

Theory – 4 papers : 100 marks each

Practical – 100 marks

Paper 1 - Fundamentals of Yoga Education

UNIT 1

Etymology of Yoga

Definitions of Yoga and its Meaning asper various Yoga texts

History and development of yoga in different historical periods

Aims and objectives of yoga

Misconceptions about yoga

Teachings of Vedas and Upanishads in brief

Knowledge about Darshanas, Astik and Nastik Darshanas

Various paths of yoga / schools of yoga viz Bhakti yoga, Karma yoga, Jnana yoga, Raja yoga, Hatha Yoga, Mantra yoga etc.

Principles of yoga and yogic practices

UNIT 2

A. Patanjali Yoga sutras (Patanjali Yoga - Ashtanga Yoga)

B. Hatha Yoga -

Hathapradeepika

Gheranda samhita

Hatharatnawali

Shiva samhita

Bhagwadgita

UNIT 3

Concept of Triguna

Concept of Panchamahabhutas

Concept of Panchakoshas

Concept of Pancha Pranas

Concept of Shad chakras

Concept of Indriyas

Concept of Nadis

Concept of Purusharthas

PAPER 2 - Scientific basis of Yoga Education (Basics of Human Anatomy and Physiology)

UNIT 1

Need of Anatomy and Physiology in Yoga

Cells, tissues, organs, systems and effects of Yoga practices on systems

UNIT 2

Respiratory system (structure and functions) and effect of yoga practices on it

Muscular system (structure and functions) and effect of yoga practices on it

Skeletal system (structure and functions) and effect of yoga practices on it

UNIT 3

Nervous system (structure - CNS, PNS, ANS and functions of each) and effect of yoga practices on it

Endocrine system (structure of various glands and their functions - pituitary, thyroid, para-thyroid, thymus, pancreas, adrenal) and effect of yoga practices on it

Circulatory system (Structure of Heart, blood vessels and their functions, cardiac cycle, cardiac output) and effect of yoga practices on it

UNIT 4

Digestive system (Structure - digestive tract and functions, digestion process) and effect of yoga practices on it

Excretory system (Structure - Kidneys, Ureter, Bladder, Urethra and their functions) and effect of yoga practices on it

Reproductive system (Male and Female) and effect of yoga practices on it

Need of Research in the field of Yoga

PAPER 3 - Methods of Yoga Practices

UNIT 1

Different kinds of Yoga practices (Kriyas, Asanas, Pranayama, Mudras, Bandhas, Dhyana-meditation)

Asanas (Definition, scope, limitations, classification, types, step by step performance and safety measures and precautions of every asana)

UNIT 2

Pranayama (Definition, phases, types, safety measures and precautions)

Mudras (Definition - meaning, types - Chin, Chinmaya, Adi, Bramha, Ashwini, Shanmukhi.)

Bandhas (Meaning, Tribandhas - Jalandhara, Uddiyana, Mula Bandha)

Meditation (Meaning and Types)

UNIT 3

Shuddhi Kriyas / Shat Karma / Kriyas / Cleansing Practices

Types - Dhauti, Basti, Neti, Nauli, Tratak, Kapalbhati

Practicing methods , types and benefits of each Kriya

UNIT 4

Yoga practices and other systems of exercises

Asanas vs Muscular exercises

Preparing the lesson plan - need and stages

Group teaching techniques - adoption of modern methods of classroom teaching in yoga