Advance Pranayama and Breath work Therapy Course

In this Teacher Training Course, we teach about the science of Yogic breathing therapeutic approach of pranayama. Taking a breath is the first and the last action, which all living beings do in their lifetime. Without breath, there is no life. But we hardly observe our breath in our daily life. Daily stress and physical habits can create physical and energetic obstacles in our bodies. Without even noticing, our breathing becomes gradually more unnatural and shallow. Slowly we develop improper breathing patterns restricting the flow of breath and Prana. Because of that so many of us suffer from bad breathing patterns and eventually can lead to various ailments.

Benefit

Prerequisits

Nature’s secret for your truly health

Android Mobile Phone or Laptop
Good internet connection
Quiet space to practice
A Yoga Mat to practice
A desire and consistent attitude to complete this training program

SYLLABUS

CONTENT OF THE COURSE - Study Material Provided in online mode.

Every aspect of Pranayama theory and Practical including many ancient yoga texts references will be covered along with modern co-relation and scientific approach of Pranayama.

Introduction to Pranayama and it’s Philosophy

During complete Therapy, start monitoring your breathing patterns , and gift yourself Even , tranquil, deep, breath

Four aspects of pranayama with healing properties

Puraka

Rechaka

Antar Kumbhaka

Bhahya Kumbhaka

Pranayama's health benefits and 10 Types Of Prana ::

Udana

Samana

Prana

Apana

Vyana

Naga

Kurma

Devadatta

Krikala and *Dhananjaya

Therapeutic effect of Pranayama with Mudra on Diseases

Diabetes

Bp

Cholesterol

Migraine & covering much more

Ulcer, Acidity

Insomnia

Skin Diseases

Pranayamas as a therapy *Dheerga Swasam
( Deep Breathing )

Pranava Pranayama

Anulom Vilom

Vilom Pranayama

Surya Nadi Pranayam

Chandra Nadi Pranayama

Kapalbhati ( Shining Skull , Shuddhi kriya )

Sama vritti Pranayama ( Balanced Breathing )

Vishama Vritti Pranayama( 1:2 Breathing )

Mantra Breathing

Shunyaka Pranayama

Ancient pranayama as per Hath Yogic View

Ujjayi

Swedana

Bhastrika

Sitkari

Sitali

Murccha ( with beginner steps)

Bhandhas to Balance Ida & Pingala Nadis ( Practice in full therapeutic way )

Moolbandha

Uddiyan Bandha

Jalandhar Bandha

To get Best Benefits During Therapy Course, avoid these listed

Processed foods

Soda drinks

Processed sugar

Migraine & covering much more

Coffee/tea

Stale food

Skin Diseases

Affordable pricing plans

Affordable pricing plans

Duration

One month.

Timing

Morning 5:30 am to 6:30 am

(Theory and Practical) (Early Morning timings are Best to learn and Practice Pranayama)

Sundays off

Exam Pattern

Living 150 yoga academy practical and viva exam will be conducted online.

Passing will be at 40 percent of total marks.

Indian Citizens

Fees - Early bird registration offer.

12000/Program

Non-Indian Citizens

Fees - Early bird registration offer.

16000/Program